On-demand,
downloadable
and digestible.
Our 2-hour workshops are the best way to go from the tasting menu of classes offered in the DVS to Detour “appetizers”—easily digestible learning resources that are still packed with takeaway gems.
Whether you’re a movement enthusiast, aspiring instructor, or seasoned yoga teacher, each of the below options will get you thinking (and moving) with a fresh perspective.
Core Reform
The ideal workshop if you’re tired of crunches and ready to put the real work into building a strong and resilient “core” that will support you for a lifetime.
Pelvic Proficiency
Move beyond moola bandha to discover an accessible and sustainable practice that prioritizes optimal pelvic floor function.
Lowdown on the Low Back
Designed for anyone and everyone who’s ever experienced lower back discomfort—whether on the yoga mat or in everyday life.
Strength Ladder
Learn to apply the Isolate-Activate-Integrate™ Detour approach to strength training as we climb the strength ladder toward the best-ever squat.
Supernatural Sequencing
Get the “cheat code” on how to sequence classes like a Detourist, turning ho-hum practices into unforgettable movement experiences.
Shoulder to Shoulder
Tired of feeling like your overall strength and mobility are held back by your upper body’s limitations? Let’s uncover the key to buttery, pain-free shoulders together.
